Hypnotherapy for Overcoming Shyness

It was back in 1700s when the first research about hypnosis (originally termed as animal magnetism) was set in motion by Franz Anton Mesmer.

However, it wasn’t until 1958 when the American Medical Association (or AMA) acknowledged hypnotherapy’s validity as a very useful medical procedure.

Fast forward today, hypnotherapy, has been one of the tried and tested ‘tools’ for stopping smoking, alleviating pain and physical conditions like asthma and IBS, and those are just to name a few.

And just recently, another discovery has been made concerning new uses of hypnotherapy… that of relieving social anxiety and shyness. I

If you are someone who tends to cower for no apparent reason when talking to strangers or stutter a lot when speaking in public, this may be just the ‘pill’ you need.

Getting Rid Of Social Anxiety Through Hypnotherapy – How It Works

“The events and experiences we undergo are linked to physical and emotional reactions.”

This is the premise of hypnotherapy.

When we experience the same events once again, the physical reactions and emotions we have subconsciously linked to it (regardless if it’s healthy or not) are brought back to the surface… reactivated.

Here’s a simple example: Let’s say someone just had a traumatic public speaking experience.

Perhaps, in the middle of his speech, he forgot his piece. He felt lost…he panicked in front of hundreds or even thousands of people.

Such a person is very likely to experience the negative/unhealthy emotions when speaking again in public or shaking hands with other people.

His subconscious has linked public speaking to panic and confusion.

Using the simple example above, the goal of hypnotherapy is to break that link… to separate the traumatic public speaking experience from the negative emotions he came to associate with it.

Furthermore, during these hypnotherapy sessions, the therapist might even give post hypnotic suggestions that will allow the subject to relax whenever he wants.

What Happens In A Hypnotherapy Session

Before a therapist starts a hypnotherapy session, they will first discuss your medical history – looking at and discussing the problems with you, while providing you with a simple overview of how the process works.

Just in case you are worried, no, the goal of hypnotherapy isn’t to make you run around the room like a chicken or do weird stuff. That’s stage hypnosis.

What hypnotherapy tries to do is to have you enter an altered state of consciousness.

Known as trance or hypnotic state, people in this different level of consciousness experience extreme relaxation, lowered blood pressure and heart rate, as well as significant changes in brainwaves.

BUT more importantly, while in trance or hypnotic state, you will be highly responsive to suggestions.

These suggestions can be direct or multi-layered. In most hypnotherapy sessions that deal with social anxiety, the latter has been found to work a lot better than the former.

These suggestions – its delivery and structure, will serve as the main tool of the hypnotherapist in breaking down the negative associations and anchors to social events and interactions you have unknowingly made.

At the end of every session, the hypnotherapist will bring you back to alertness and will discuss and reflect on the experience with you.

No pills, no pain – if that sounds like a great way to finally get rid of social anxiety, maybe it’s about time you give hypnotherapy the shot it deserves.

Hypnosis For Cancer – Are You Serious!?

True, hypnosis, an altered state of consciousness identified with deep relaxation, focused attention, and high suggestibility, has been proven to be a safe medical procedure by the American Medical Association back in 1958.

Yes, thanks to its ability to heighten responsiveness, hypnosis is often used successfully to positively change behaviors and get rid of habits and thoughts that usually results to health issues.

“But hypnosis helping cancer patients, are you serious!?”

For sure that’s what you are thinking.

Well, let’s take a look at what a deeper look at hypnosis and the studies about its effects to cancer patients have to say.

How Does It Work As A Part Of A Treatment

Hypnotherapy is the use of hypnosis in the treatment of different health conditions like addiction to nicotine, unhealthy weight gain, stress, social anxiety, and those are just to name a few.

Contrary to popular belief, hypnotherapists are NOT the ones in control during a hypnotherapy session.

Matter of fact, one of the main goals of hypnotherapy is to help you, the subject or patient, gain GREATER control over your behavior, your emotions, as well as bodily functions.

Pretty sure you’d agree that no matter what condition you are being treated for – may be it be as serious as cancer or recovering from stress and anxiety, giving you greater control of your behaviors and steering it towards a positive goal is something that will greatly benefit you!

What Studies Revealed

Now, the scientific evidence to support the claim that hypnosis can help fight cancer is very minimal.

However, hypnotherapy has been revealed to offer a host of benefits to cancer patients as well as survivors. Let’s see what the studies have to say about it:

Cancer Surgery And Hypnotherapy

Back in 2007, a study involving 200 women who underwent breast cancer surgery showed that using hypnosis before surgery significantly reduced the amount of anesthesia needed during the operation.

Along with that, the level of pain reported afterwards along with the time and overall cost of the procedure also dropped by a sizeable amount.

Matter of fact, compared to those who consulted a psychologist before their surgery, women who underwent 15 minutes of hypnosis experienced less nausea, fatigue as well as emotional upset after the procedure.

Reducing The Setbacks Of Chemotherapy

Another research published in 2007 shows that hypnotherapy could significantly reduce the negative effects of chemotherapy, which includes nausea and vomiting.

This research involved 6 randomized and controlled trials, and five of these trials involved pediatric cancer patients.

Helping Breast Cancer Survivors With Hypnotherapy

Hot flashes – these are one of the pains that a breast cancer survivor needs to put up with.

But here’s some good news: According to a study in 2008 involving 60 women with a primary history of breast cancer, hypnotherapy can significantly reduce the number and intensity of these hot flashes.

The 5-week study showed that patients who underwent hypnosis – involving 50-minute sessions with a hypnotherapist as well as instructions for self-hypnosis at home, experienced a 68% reduction in the frequency and severity of hot flashes.

On average, these patients who underwent hypnotherapy an average of 4.39 fewer hot flashes everyday… not to mention they also showed significant improvements in anxiety, depression, and sleep.

Hypnotherapy And Weight Loss

Very few have taken note of hypnosis and hypnotherapy as an integral part of a weight loss strategy.

In the past, scientific evidence to support the legitimate claims of even the most respected hypnotherapists has been very minimal.

Plus, the stage hypnotists, the not-so-medically-helpful of hypnotherapists, didn’t boost hypnosis’ reputation.

Even in the mid-nineties where 18 hypnotic studies were reanalyzed... studied where clients learned the ropes of self-hypnosis and lost two times more than those who don’t... hypnotherapy remained as a secret for dropping off those unwanted and unwelcomed pounds.

BUT here’s the thing: you already know the secret!

And if you are not convinced of this weight loss ‘secret’, three reasons why hypnosis is effective for losing weight will get your head nodding.

1. The Solution Is Within You

Not another crash diet... not another appetite suppressant – everything you need to succeed in your weight loss endeavors is within you!

Slimming down isn’t really about the latest or the fastest... it’s about trusting your own, innate abilities.

It’s just like riding a bicycle.

Perhaps you don’t know how afraid you were when you first tried to ride your bike.

However, you kept practicing until you nailed it down... riding it automatically without any hiccups.

Perhaps, losing weight right now seems way beyond you... yet after finding your balance through hypnosis, you will surely find your balance.

2. Focus On The Positive

Negative suggestions and mental approaches such as: “Doughnuts will just make you sick” may work... for a while!

However, when it comes to losing weight, you want to keep those pounds off.

You want something that works in the long run.

And to get that, you need positive reinforcement.

One of the most effective and positive hypnotic suggestion has been devised by a hypnotherapist tandem of father and son, Dr. Herbert and Dr. David Spiegel:

"For my body, too much food is damaging. I need my body to live. I owe my body respect and protection."

You can use this positive and upbeat mantra... or you can use something that’s your own... something that you can understand and, more importantly, relate to on a personal level.

3. What’s Imaginable Is Possible

If you can imagine it, it will come!

This is one of the cornerstones of hypnosis.

Athletes gearing up for a competition prepare themselves by visualizing victory.

In the same vein, visualizing healthy eating gears you up for a fitter and healthier life ahead.

If you find it too tough to imagine, no problem.

Just dig up an old photograph when you are still happy and comfortable with your figure.

Remember all of the things you did back then.

Resurrect those healthy routines you did day in and day out.

Hypnosis is more than just about stage performance – making other people walk on burning coal or cluck like chicken.

Drop those excess pounds with hypnotherapy and keep them off NOW!

Sleeping Better With Hypnotherapy

Here’s the bad news: chronic sleep disorders are plaguing millions of people every year… and chances are, since you are reading this, you are one of them.

Insomnia, Bruxism, Restless Legs Syndrome, bed wetting, sleep walking – these are just some of the sleep problems that millions of people around the country face day in and day out.

Even worse, many of the victims aren’t aware that they’re suffering from one until the effects like fatigue and restlessness become really pronounced.

But here’s the good news: hypnosis, also known as hypnotherapy, is often hailed as one of the best natural treatments for these disorders.

Now, to be honest, hypnosis is yet to be deeply studied and measured when it comes to treating insomnia as well as other sleep-related problems.

However, existing research is hinting that hypnosis could be of great use when it comes to sleeping better and getting more out of your bed time!

So How Does Hypnosis Affect Sleep?

In layman’s term, hypnosis is a trance-like state of mind where the subject or patient experiences deep relaxation, greater suggestibility, and focused attention.

Thanks to its ability to increase responsiveness, hypnosis has been frequently used to alter behaviors, emotions, as well as reactions that could lead to chronic health problems.

Hypnotherapy, whether done at home or with a hypnotherapist, can help a patient suffering from chronic sleep problems by redirecting the patient’s attention away from anxiety… away from negative thoughts that make sleeping hard as climbing a mountain with bare hands and feet.

By redirecting it to positive thoughts that result to relaxation, the patients find it a whole lot easier to sleep.

A Closer Look At The Benefits

Along with sleep hygiene instructions, hypnotherapy can help relieve insomnia according to a research/review published in 2007.

Along with that, this review also discovered that hypnosis can be very useful in getting rid of nightmares, sleep walking and sleep terrors, bedwetting, and more.

Plus, in another report published in the same year, scientists took note of the promise hypnosis shows in treating sleep disorders.

They even stated that ‘there is an immediate need for researching and evaluating the efficacy of hypnotherapy in managing sleep disturbance’.

What Does It Mean To You?

If you are someone who is suffering from chronic sleep problems – insomnia, bed wetting, sleep walking, and a host of other conditions, this is definitely good news!

BUT here’s a word of warning: make sure that your sleep troubles are not symptoms of a deeper medical condition like sleep apnea, which is characterized by abnormal pauses in breathing and instances of unusually low breathing.

Always consult with your physician before tackling your sleep problems.

Your doctor may even refer you to a tried, tested, and certified hypnotherapist.

And if you are the “Do It Yourself” type of person, your doctor may even recommend resources like MP3 downloads, books, etc. that will teach you self-hypnosis that will let you relax your way to better sleep!

Getting To Know Hypnosis And What Can It Do For You

“A cooperative interaction where the participant responds to the suggestions of the hypnotist.”

While the definition of hypnosis may vary from person to person, this definition of the American Psychological Association seems to be the most precise.

True, hypnosis has been very popular ‘thanks’ to well-known acts – people performing unusual or even ridiculous actions (running around the stage like a chicken), there’s more to hypnosis than just entertainment.

More importantly, this process has been clinically proven to provide medical and therapeutic benefits. Most notably, it has been used in significantly reducing pain, anxiety, as well as toning down the symptoms of dementia.

The Process Of Hypnosis Explained

When you hear the term ‘hypnotist’, what is the first thing that comes to your mind?

For many and, perhaps, for you too, such a word may bring up images of a sinister-looking villain, performing on the stage, swinging a clock or pendulum back and forth, and ultimately, making other people do his dark bidding.

However, real hypnosis bears very little resemblance to these Hollywood portrayals and stereotyped images.

According to J. Kihlstrom, the hypnotist does not really put the subject or person under hypnosis. Instead, the hypnotist acts more like a coach... a tutor, a guide. The primary job is to help the person become hypnotized.

Many have defined or described hypnosis as a trance state very close to sleep.

But a much better characterization of hypnosis is that it’s a state that results to sharper and focused attention, vivid fantasies, as well as increased suggestibility.

Hypnosis – What’s In It For You?

What you experience during hypnosis differs, sometimes dramatically, from others. Other individuals who were hypnotized reported feeling a sense of detachment from what’s happening around them.

Others experienced extreme relaxation. Plus, there are cases where subjects feel that their actions while under hypnosis is outside of their consciousness.

On the contrary, there are individuals that are fully aware... even able to carry out conversations while under the power of hypnosis.

The bottom line is this: your experience under hypnosis can vary...can be rich and very beneficial.

Throughout the years, hypnosis has been elevated from something mystical and unknown to a very useful tool in the field of psychology and medicine.

Here are just some of the few applications of hypnosis that have been uncovered and thoroughly demonstrated through research:

• Treating chronic and painful conditions like rheumatoid arthritis.
• Surgery-free treatment and significant reduction of pain during and after child-birth.
• Significant reduction of the effects and symptoms of dementia.
• As for ADHD, a condition that can plague children and adults alike, hypnosis can be very helpful in toning down its effects.
• Patients who underwent chemotherapy and are suffering from nausea and vomiting can be significantly reduced through consistent hypnotherapy.
• Reduction and even total elimination of skin conditions that almost everyone is suffering from like warts, psoriasis, and more.
• IBS symptoms and effects can be toned down to a very low level through hypnosis.

Now, don’t get it wrong.

Hypnosis is not the holy grail that will cure every problem of mankind.

However, if you haven’t considered hypnosis as an option for improving your life in general, then you are missing out.

It’s about time you look at hypnosis at a better light and take advantage of it.

Questions About Hypnosis And Hypnotherapy Answered!


While accepted as a valid medical procedure by the American Medical Association in 1958, hypnosis and hypnotherapy remains shrouded in mystery.

It seems that the image of Svengali with the glowing eyes; or the man with a goatee and coat, swinging a pendulum back and forth to render his victims helpless, is really hard to shake off.

And the stage performances of hypnotists – making other people walk on burning coal, run around the hall like nuts, etc., certainly didn’t help hypnosis’ unfairly dubious reputation.

BUT what if you set aside those inflexible notions about hypnosis, and focus on what it can really do for our well-being?

Let’s answer some of the biggest and most common questions about hypnosis:

Really, What Is Hypnosis?

Contrary to popular belief, hypnosis is not sleep. However, it’s a natural, really relaxed, and focused state of mind.

It is usually characterized by feelings of well-being, increased muscle relaxation, predominating alpha brain waves, and more.

What it does is it puts you in a state where one gains the ability to accept new ideas and beliefs (and break older and negative ones) if they are sufficiently emotionalized and doesn’t go against your inner values.

In a nutshell, hypnosis is either of the two things:

1. An interactive and guided imagery, or
2. Highly focused and applied meditations while in various levels of trance, all geared towards a specific and worthwhile goal.

Will It Help Me Drop Smoking And Lose Weight?

While there is solid and measured proof showing that hypnotherapy can be a very effective tool in getting rid of your nicotine addiction and/or losing those unwanted pounds, there is one very important factor comes into play: your desire to change.

Hypnosis can’t make you do something that, deep down, you don’t really want to do! You cannot hypnotize someone out of the blue to run a marathon… unless they were already a runner.

Put it this way: hypnosis is like a hammer. On its own, it cannot drive a nail through a piece of wood. But with you and your desire moving that hammer, it’s a whole lot easier than just using your hands.

Will Hypnosis/Hypnotherapy Put Me In Danger?

The answer is a big NO. Matter of fact, the Council Of Mental Health of the American Medical Association gave hypnosis its seal of approval as a safe practice… a valid medical tool that has no harmful side effects back in September 1958.

To date, there are no reports of a subject getting seriously hurt with hypnosis.

It All Sounds Nice, BUT Can I Be Hypnotized?

Studies reveal that almost everyone can be hypnotized. There are only 3 types of people that cannot be (and in some cases, shouldn’t be) hypnotized:

- Someone suffering from a thought disorder or psychotic process
- Someone with a low IQ
- Someone who just doesn’t want to be hypnotized.

If you want to be hypnotized, if you are willing to participate in the process, and if you can use your imagination or improvise, you can be hypnotized.